Effortless Mantra Meditation
We teach ancient Vedic techniques called Bhavateet Dhyan, Self Recognition Meditation, and Ishtadevata. These are all profound methods of Transcendence.
Sit comfortably, relax deeply, tap into pure Consciousness. Tap into the field of Creative impulse.
Stress is the plague of the modern world. It becomes a health problem when it is persistent. Even low grade stress over time will compromise our health and vitality. It robs us of present moment awareness, and the pure experience of our inner being.
You can think of stress in your body like dirt that accumulates on a window. Over time dirt innocently accumulates as a residue of all our experiences, a natural consequence of living. It does not mean there is anything wrong with the glass just because it has gotten dirty. Like a window with layers of dirt we simply want to clean our nervous system of all the layers of stress that have naturally built up over time. Meditation does this in a safe, gentle, natural way. And the best part is these techniques begins to work immediately on Day 1.
Think about how great the view looks after you clean dirty windows. And now imagine yourself with a clean nervous system, the perceptual window through which we experience absolutely everything in our life. A daily meditation practice removes stress and powers you up, revealing your true Self, allowing the best version of you to shine through.
Generally speaking "meditation" refers to any mental technique designed to promote relaxation, mental clarity, and/or an overall sense of well being. Hundreds of techniques exist under this umbrella, including things like visualization, focused attention, body feeling, mindfulness, and chanting. Most other techniques involve some degree of focus, concentration, or controlling the mind in order to discourage other thoughts. Most beginners find that approach very difficult.
Bhavateet Dhyan is different in this regard. And this is where most beginner start. There is no focused attention, no concentration. There is no straining of any kind. The mind is set free to wander as it will, oriented toward Transcendence through a particular use of a specific type of Mantra. We favor ease and effortlessness. And best of all, we sit comfortably during meditation, allowing the body and mind to both relax very very deeply.
The practice of Bhavatit Dhyan uses what are known as Bija Mantras ('Seed Sounds') to lure the mind into a state of subtle awareness. For maximum benefit it is best done twice daily, for about 20 minutes each time, morning and early evening, sitting comfortably with eyes closed.
Your body will naturally begin to balance from within, without any prescription or harmful chemical side effects.
Bhavateet Dhyan is a technique that absolutely anyone can master once properly trained. No special skills are required.
For a FREE consult or to get started right away Call (818) 646-6759 today