Explore Ayurveda

the Science of natural medicine, longevity, and self-healing

Ayurveda is the system of nature-based wellness originating in the ancient Vedic culture of India. It dates back more than 5,000 years, and offers an interactive approach to health and wellness

The beauty of Ayurveda lies in its simplicity. Nature provides everything we need to be and stay healthy, with no harsh chemical side effects. Knowing how and when to use optimal ingredients helps us make a shift in the direction of better health and performance

This ancient knowledge is used around the world today as both preventative and restorative health care. For some it replaces western medicine. For others it is the perfect complement to it

Learn some of the basics of Ayurveda


Saturday, March 14

1:00-4:00pm

Cost $100 (includes food and handout materials)


TOPIC (focus): SPRING CLEANING

Ayurveda recognizes the seat of health is in the gut. Wellness and disease both stem from conditions, either favorable or unfavorable, in the GI track. Digestion is the mechanism by which the universal consciousness and the individual person connect and co-create. It is how our body is built and maintained. So it is here the journey into Ayurveda begins.

This course takes a comprehensive look at the 3 Doshas, or metabolic constitutions, named Vata, Pitta, and Kapha. These are cosmic personalities, sets of characteristics, that exist throughout nature. The dosha ratio within us determines the metabolic style of our body. This course will teach you a new way of thinking about your body and metabolism. It will make clear why fad diets only work well for about one third of people, and will teach you how to optimize a style of eating for your unique constitution.

To do this we will explore the 6 Food Tastes, and healing qualities of foods, and how they interact with each of the doshas. We will approach this with emphasis on CLEANSING with Ayurveda. So we will look at the various sources of toxic build up, and tactics for safely clearing them. 


Course Participants will sample foods and teas, and be given take home materials including Ayurvedic herb samples, teas, and recipes. This course is interactive. And as fun and delicious as it is informative!

You do not have to be a meditator to take this class. It is open to anyone interested in improving their health and digestion. 

Other Ayurveda course topics include:

- daily self care

- proper cleansing

- optimizing digestion

- constipation

- healing leaky gut

- cooking for health

For more information call (818) 646-6759 or email us at
[email protected]