Followup and support

Meditation Support

Group Meditation - join us Sundays at 10:00am (PST) in Van Nuys

Also available on Zoom

Meeting ID: 841 138 3262

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Group Meditation is available at the Effortless Mantra & Ayurveda Center every Sunday morning at 10:00am.

Attending group meditation is encouraged for all new meditators, particularly during the first few months of practice.

There are many benefits to attending group meditation. For new meditators it is a wonderful way to help establish the habit of twice daily meditation, and to reinforce and deepen your practice moving forward. It is also a forum in which to ask questions, to share your experience, and to meet other people within the meditation community.

Students of any TM or VM meditation program are welcome to attend group meditation at the Effortless Mantra Meditation Center in Van Nuys. We serve tea and foster a friendly environment. If you have friends curious about what

we do they are welcome to join us any time. There is never any cost to attend.

On the rare occasion Group Meditation gets moved to another day/time, or has to be cancelled, meditators are notified in advance via our weekly Newsletter and on our FACEBOOK page. Be sure to join the mailing list or follow us on Facebook.

Meditation Review

Another benefit prepaid by your meditation course fee is practice review. It is good to do this monthly in the first year of practice, and then again every three to six months or so thereafter. This is also available in case you fall off the program and need help getting back on track. This is a private session with your teacher. There is no additional cost.

Call, Text, or Email to schedule your FREE private Meditation Review session