VM is a Simple Natural Process
About Vedic Meditation: Using what is known in Sanskrit as a Bija Mantra, the mind is effortlessly drawn to a subtler, more quiet state of awareness. It is a very simple natural process. In this state of deep restfulness the body is able to release stress. Any doctor, counselor, or scientist can tell you that having less stress in your body means better health and greater happiness for you. This in turn benefits everyone around you too!
Anyone who can think thoughts can do this meditation. We sit comfortably and let the mantra do all the work. Unlike other meditation techniques, VM really is that simple. The secret is just getting the Mantra that is best for you and learning how to use it properly.
Vedic Meditation has been practiced in India since time immemorial. 5,000 years ago it was referred to as "ancient" wisdom. It is derived from the body of universal knowledge known collectively as The Veda. The technique first came to the west in the late 1950's, taught by Maharishi Mahesh Yogi, helping millions of people live healthier happier lives. VM can now be learned in America in the comfort of your own home or at the VM Center in Van Nuys, CA.
More research has been published in scientific journals on this form of Meditation than any other in the world. Regular twice daily practice has been scientifically proven to deliver a wide range of benefits including...
Lowering blood pressure
Eliminating fatigue from the mind and body
Removing stored stress triggers from the central nervous system
Improving sleep, mood, and overall sense of well being
Sharpening the five senses
- Promoting creativity
Increasing energy, stamina, vitality
Reversing body age and rate of future aging
Absolutely anyone can learn this technique
No special skills are required