is an ancient technique from India
Stress is the plague of the modern world. It becomes a health problem when it is persistent. Even low grade stress over time will compromise our health and vitality. You can think of stress in your body like dirt that accumulates on a window. Over time the dirt just accumulates, like residue of all our experiences, a natural consequence of living. It doesn't mean there is anything wrong with the glass (or you). Like a window with layers of dirt we simply want to cleanse our nervous system of all the layers of stresses that have naturally built up over time.
Think about how great the view looks after you clean dirty windows,
and now imagine yourself with a clean nervous system, the perceptual window through which we experience absolutely everything in our life. A good meditation practice removes stress, gives you high quality rest, and supports health, allowing the best version of You to shine through.
What is Meditation?
Generally speaking "meditation" refers to any mental technique designed to promote relaxation, mental clarity, and/or an overall sense of wellbeing. Hundreds of techniques exist under this generic umbrella, including things like visualizing, focused attention or chanting. Most techniques involve focus, concentration, some degree of controlling the mind to discourage thoughts thereby quieting the mind.
About Vedic Meditation
Vedic Meditation uses what are known as Bija Mantras to effortlessly lure the mind into a state of subtle awareness. The body follows and moves into deep restfulness allowing stresses to naturally unwind and release. There is no focusing, no concentration, no straining, no rejecting of thoughts, no controlling of the mind whatsoever. Your Bija Mantra effortlessly does the work for you. It is so simple and easy to do.
VM is a technique that absolutely anyone can do once properly instructed. The practice comes from India, born of the ancient knowledge known as The Veda. For maximum results it is done twice daily, for about 20 minutes morning and evening, sitting comfortably with eyes closed. No prescription. No harmful side effects. Works Immediately.
Vedic Meditation is not a religion or religious practice. It is not faith-based, meaning it works just as well whether or not one believes it will. VM does not impose any religion, nor does it replace the one already you have. It is separate from all that. There is no need to adopt a philosophy or any dogma in order to benefit from this meditation technique.
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The benefits of daily meditation are well documented and enjoyed by millions of people of all faiths and lifestyles around the world.
Regular practice delivers a wide range of benefits for the vast majority of meditators including...
reducing stress and fatigue
improving sleep, mood, overall well being
sharpening the five senses and mental acuity
increasing energy, stamina, and vitality
- promoting creativity
- expanding consciousness
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