VM is a Simple Natural Innocent Process
What is Meditation?
Generally speaking "meditation" refers to any mental technique designed to promote relaxation, mental clarity, and an overall sense of wellbeing. Contrary to popular belief, meditation is not a religious practice. It neither negates nor imposes any religious views.
About Vedic Meditation
Vedic Meditation is a technique that uses what are known as Bija Mantras to trigger a change in one's own consciousness state. The mind is effortlessly lured in to a state of subtle awareness, the body moves into deep restfulness allowing stresses to unwind and release. There is
no focusing, no concentration, no controlling whatsoever.
VM is a very simple silent eyes-closed practice that anyone can do when instructed properly. The technique originally comes from India, born out of the ancient knowledge of The Vedas, helping millions of people live healthier happier lives all around the world.
Regular practice of VM delivers a wide range of benefits including...
eliminating stress and fatigue
improving sleep, mood, overall well being
sharpening the five senses and mental acuity
increasing energy, stamina, vitality
- promoting creativity
- expanding consciousness
Absolutely anyone can learn this technique